Sono e Wellness

Cedo erguer – O 5am Club

Cedo erguer – O 5am Club

Descobri que faço parte de um tal 5am Club ou Clube das 5 da manhã. Já ouviu falar? Eu sempre fui uma Early Bird, criatura do nascer do dia. Traz consigo os primeiros raios da alvorada e a sua pele cheira a amanhecer? Não? Tudo em mim funciona melhor cedinho, logo...

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You’re very sleepy…

You’re very sleepy…

YOU ARE VERY SLEEPY… …your eyelids are very heavy… It would be great that a magic step would make us fall asleep immediatly, wouldn’t it? With a baby, on top of it, we know the case can be demanding even for Luis de Matos. Your baby has a very...

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Aromatherapy for babies

Aromatherapy for babies

I have noticed on social networks an increasing interest in using aromatherapy with small children, especially when you want them to calm down. I noticed also that some of the mommies (mostly it is mommies who launch in these group surveys) experiment with essencial...

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